Are you sick too?

I've already been sick twice in one month already. Once with a cold and the second with a cold/fever/flu thing. This winter has been nasty on the illness and it's going around to EVERYBODY. Here are a few things I've learned along the way.

SNOT COLOR
clear: not infected, take clariton
yellow: infected, but fightable (go on antibiotics)
green: infected, will be hard to fight (go on antibiotics)
brown: super infected, you're screwed (go to the hospital)

TEA
Do ginger tea with honey for colds.
This particular tea ROCKS for colds and sore throats:

I found this in Korean town food store on 32nd & 6th
Honey Citron Tea


TAKE YOUR VITAMINS!
I have been neglecting mine. Vitamins are different for different folk. Don't be afraid to try different brands out. This is my preference:

I found it at my healthy food place
New Chapter Organics/Every Woman's One Daily

PREVENTION!
A lot of people do the airborn or the zinc chews, this puppy is my favorite. It has kicked many a sickness out of my system:

Wellness Formula found at GNC